Train Your Brain Like You Train Your Body

Podcast: Chasing Excellence · Ben Bergeron & Patrick Cummings

Opublikowano: 2026-10-21

We're revisiting a conversation with best-selling author Cal Newport on cognitive health and exploring what happens when we treat our attention like an all-you-can-eat buffet of ultra-processed content. We build awareness around the gap between casual scrolling and true cognitive exercise, intention around cutting out what Cal calls "ultra-processed content," and action toward deep reading and focused thinking that build a life of health, happiness, and purpose - instead of the drift and mental fatigue that comes from consuming whatever the algorithm serves up. 🎯 Learn more about our Focus Challenge here! Keep Going <...