Look Forward To Something! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-21

Depression can make the future feel flat and reduce our ability to experience interest, pleasure and anticipation-a symptom known as anhedonia. Today I discover anhedonia, activity scheduling and why creating something to look forward to can help us re-engage with life. This episode offers evidence-informed mental health support and is not a substitute for professional care.