Before You Take Another Supplement, Listen to This

Podcast: Ageless Athlete — Healthy Aging for a Strong, Capable Life · Kush Khandelwal

Opublikowano: 2026-10-21

I’ve spent thousands of dollars on supplements over the years. Some probably helped. Some may have done absolutely nothing. At 48, I still take several, but I’m much more skeptical than I used to be. In this solo episode, I break down what I currently take, including creatine, protein, vitamin D, magnesium, Urolithin A, BPC-157 and TB-500, along with why I use them, where the evidence feels strong, and where I’m still experimenting. I also get into collagen, glucosamine, omega-3s, probiotics, and the bigger question behind all of it: What...