Why Cardio, Fasting, and Restrictive Diets Aren’t for Everyone | Dani Conway

Podcast: Beyond Binge Eating · Kristina Dobyns

Opublikowano: 2026-10-21

Dani Conway is a functional medicine practitioner and founder of Nutrition the Natural Way, where she helps women navigate nutrition, hormones, and sustainable fat loss. After years of restrictive dieting, excessive cardio, food cravings, and hormone and gut issues, Dani began questioning conventional weight-loss advice. In this conversation, she shares what she learned about finding a sustainable nutrition approach, supporting midlife health, and building strength without getting caught up in diet rules. Here's what we explore: Why restrictive, low-fat dieting didn't work for DaniKeto, carnivore, and why one nutrition approach doesn't fit everyoneProtein, dietary...