The Livy Method: Week 5 Day 38 with Sandra Elia

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-10-21

Sandra Elia talks about her food addiction and how She gained 100 pounds, while it had nothing to do with hunger. She was eating to numb herself. Today Sandra is a certified food addiction counsellor and the author of Never Enough: Three Pillars of Food Addiction Recovery. She also runs an outpatient food addiction recovery program in medical clinics across Canada. She and Gina talk about how ultra-processed food is built to overwhelm your brain’s reward system, the difference between eating food and using it, and how to plan for your high-risk times of day. They al...