When Your Family Changes

Podcast: Building Resilience · Leah Davidson

Opublikowano: 2026-10-21

In this episode of the Building Resilience Podcast, Leah Davidson explores what happens when family life shifts. A child moves out, a parent needs more help, someone marries, or a marriage ends. Even good changes can leave you unsettled, because your role, routines and sense of belonging shift along with them. Leah explains why your nervous system reacts before you’ve made sense of the change, and shares four simple ways to find your footing. Key Takeaways: Family change often shows up as small shifts, not one big event.Feeling sad, relieved an...