Build Muscle AND Mobility After 40: The Missing Link to Longevity | Coach Dean Pohlman

Podcast: The Over 40 Alpha Podcast · Funk Roberts

Opublikowano: 2026-10-22

Brother, what if the reason you're struggling to build muscle, stay consistent, or train without nagging aches and pains isn't that you're getting older... but that you're missing a critical piece of your fitness? Strength without mobility can limit you. Mobility without progressive resistance training leaves another important part of your fitness underdeveloped. What if you trained both? In this special crossover episode of the Over 40 Alpha Podcast and The Better Man Podcast, I join forces with Coach Dean Pohlman, founder of Man Flow Yoga, to reveal why combining strength training with yoga-based mobility could...