686: Why More Reps Doesn't Build More Muscle

Podcast: Embrace Your Real · Julie Ledbetter

Opublikowano: 2026-10-22

If you have ever finished a workout drenched in sweat, muscles burning, feeling like you absolutely crushed it, and still wondered why your body is not changing the way you want it to, this episode is for you. There is this belief that more reps automatically means more results. More burning. More sweating. More pushing through. More "just keep going." And I get why that feels like it should work. A high-rep workout can feel intense in the moment, so of course your brain starts thinking, "This has to be doing something." But what if the thing...