Deep Rest: A Guided Yoga Nidra for Recovery and Reset

Podcast: Yoga for Golf® Podcast · Lauren McMillin

Opublikowano: 2026-10-22

Let's slow it down for a few minutes. Instead of focusing on movement, mobility, or performance, we'll move through a short Yoga Nidra practice designed to help you relax, settle the nervous system, and create space for deep rest. Often described as "yogic sleep," Yoga Nidra is a guided practice of stillness and awareness. You'll move through breath awareness, a body scan, gentle visualization, and a simple intention, all while allowing the body to be fully supported. Use this practice after a long day, after travel, following a round of golf, on a...