Triangle of Tension Meditation: Releasing Neck and Shoulder Stress

Podcast: The Daily Meditation with Brother Richard · Cutdown Studios

Opublikowano: 2026-10-22

In this meditation, I invite you to explore what I call the triangle of tension: the area extending from the base of the skull, down through the neck and towards the shoulder blades. Many of us carry stress and physical tension in this part of the body, often without realising how much it affects our comfort and ability to relax. Beginning with awareness of the breath, we gently explore these areas of tension through simple shoulder movements, mindful breathing and visualisation. As we imagine the muscles loosening and tension flowing...