#357 Unlocking the Power of Omega-3s: Benefits, Testing, and Supplementation for Optimal Health

Opublikowano: 2026-10-23

Welcome to a deeply insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Lorie Pollock and Rikki Opazo for an eye-opening conversation about omega-3 fatty acids, why they matter, how to know if you’re deficient, and the real-world impact of quality supplementation. You’ll hear Lorie’s personal story of transformation, including how omega-3s improved her sleep and well-being, and coach Rikki’s expert explanation of what omega-3s actually do in the body, the importance of balance with omega-6s, best testing practices, and how to choose effective, research...