Ep 142 : You’re Not Addicted to Chocolate - You’ve Built a Habit Loop

Podcast: Your Mindset Matters · Vikki Cronin

Opublikowano: 2026-10-23

Summary In this episode, Vikki explores the science and psychology behind chocolate cravings, challenging common myths about addiction and offering practical strategies to regain control over food choices. Key topics Difference between cravings and hungerThe science of chocolate's palatability and reward pathwaysThe myth of sugar addiction and its psychological impactThe role of habits and environment in cravingsHormonal influences on appetite and cravingsThe importance of mindset and narrative in food choicesStrategies to pause and manage cravings effectivelyThe impact of sleep and stress on appetite <...