Clean Something! (Do The Thing!)

Podcast: The Anatomy of Life Podcast · Alexandria

Opublikowano: 2026-10-23

Maintaining your physical environment can become difficult when your mental capacity drops - and the resulting mess may add to feelings of stress and overwhelm. Today I talk about the connection between mental health, your environment and cognitive load-and how one manageable action can create visible progress. This episode offers evidence-informed mental health support and is not a substitute for professional care.