7 Good Minutes: Extra - One Absorbing Thing: A 20-Minute Practice for Flat Evenings

Podcast: 7 Good Minutes · Clyde Lee Dennis

Opublikowano: 2026-10-23

When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight. This short exercise walks you through it. Pick one small thing that asks for a little skill and has a clear finish line, like a recipe you've never made, a drawer that's been sticking for months, or a real game with your kid. Then protect fifteen to twenty minutes for it, with your phone in another room, and finish it. You'll also hear how to set the difficulty...