Longevity Hacks: What Works and What’s Hype? | NAD+, Peptides & More

Podcast: The Authentic Longevity Podcast · Drs. Mark and Michele Sherwood

Opublikowano: 2026-10-23

Are the latest longevity hacks actually worth it, or are some of them just hype? From NAD+ and peptides to cold plunges, saunas, molecular hydrogen, and antioxidant supplements, Dr. Mark Sherwood and Dr. Michele Sherwood examine some of today’s most talked-about biohacks on this episode of the Authentic Longevity Podcast. Discover which interventions may offer real benefits, which could be overhyped, and which expensive treatments the doctors wouldn’t spend their money on. They also discuss practical ways to support longevity, including aerobic exercise, monitoring your blood pressure, nurturing relationships, and the often-overlooked role...