Eating Less, Exercising More & STILL Gaining Weight? Here's Why

Podcast: Body Freedom with Michele Scarlet · Michele Scarlet

Opublikowano: 2026-10-24

Eating less, exercising more, and STILL gaining weight? You're eating healthy. You're watching your calories. You're working out harder than ever. So why isn't the scale moving in the right direction? In this episode of the Body Freedom Podcast, Michele Scarlet sits down with hormone nutritionist and Functional Diagnostic Nutrition Practitioner Monika Eva to discuss stubborn weight gain, belly fat, hormone imbalances, exhaustion, and why eating less and exercising more isn't always the answer. Monika knows this frustration firsthand. After gaining 20 pounds despite eating healthy and exercising twice a day, she...