Why Moving Helps Me Listen  | ADHD and Trauma Awareness

Podcast: Self-Belief Podcast | ADHD, Self-Doubt & Overthinking · Jenny Field

Opublikowano: 2026-10-24

Does sitting still always mean you're paying attention? For people with ADHD, movement can sometimes make listening and staying focused easier, even when it looks like distraction to others. In this episode of The Self-Belief Podcast, Jenny Field explores how ADHD and past trauma have shaped the way she listens, why she learnt to hide her need to move, and how understanding her own attention patterns has helped her find ways to stay present without judging herself. Listening differently - Why paying attention doesn't always mean sitting still. Hidden movement - How past...