208 - How To Forgive Someone Who Hurt You

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-10-24

For help controlling your anger, visit https://angersecrets.com/. Someone hurt you, and you've been carrying it ever since. You've told yourself you're over it, but then their name comes up and it's all right there again, just as sharp as the day it happened. You already know you'd be better off letting it go. Nobody ever tells you how. If you've caught yourself reliving the same painful moment over and over, or felt it flare up again just from driving past somewhere you used to go, you're not alone. Most people carry this far...