62. Is Self-Sabotage Actually Self-Protection with Psychologist Dr. Rachel Goldman

Podcast: Inner Self-Confidence · Katie Delimon

Opublikowano: 2026-10-24

What if the very thing you call self-sabotage is actually your mind trying to protect you? In this episode of the Inner Self-Confidence Podcast, I'm joined by Dr. Rachel Goldman, a nationally recognised clinical psychologist, author, speaker, and Clinical Assistant Professor of Psychiatry at NYU Grossman School of Medicine. Dr. Rachel is an expert in Cognitive Behavioral Therapy (CBT), stress management, burnout, and behaviour change. She's shared the stage with Oprah, appeared on The Mel Robbins Podcast, and been featured in TIME, CNN, The New York Times, Women's Health, and many more. <p...