E43 - Why Women Over 50 Need Heavy Weights and Impact Training

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-10-25

This week I’m joined by Patricia Siegel, of the Substack Menopause Training Blueprint - Patricia is a sports scientist/coach who helps women train through perimenopause and menopause. We get into what actually changes in your body during this stage: fatigue, shifting hormones, and fat moving to new places. Patricia breaks down why strength training matters more now than ever, why lifting heavy won’t make you bulky, and why your bones need impact to stay strong. She also shares how often to train and how hard, plus one of the simplest fat-loss tools ther...