How Personal Boundaries Helped Me Finally Feel Calm at 63 | Episode 375

Podcast: Fragmented to Whole: Life Lessons from 12 Step Recovery · Barb Nangle

Opublikowano: 2026-10-26

Send us Fan Mail In this week's episode 375 of the Fragmented to Whole Podcast, I'm sharing a deeply personal look at how learning to set boundaries helped me find something I never thought possible: a sense of peace and calm that has become my default at 63. After years of recovery, overthinking, catastrophizing, and trying to constantly improve myself, I've discovered what it means to have my own back and actually enjoy the life I've been building. Some of the talking points I go over in this episode include: How personal boundaries helped me address...