083 Seasonal Affective Disorder and Winter Blues: Practical solutions for motivation, energy and mood with guest Lori Owens

Podcast: Lose Belly Fat After 40 | Weight loss, Healthy meals, Imbalanced hormones, Body Recomposition, Strength training · Jihane Farrell, Functional Health Coach, PhD, former research scientist

Opublikowano: 2026-10-26

Do you feel your energy take a hit as soon as the days shorten and the temperatures drop? Do you find it hard to find motivation in the winter? Are you noticing that your mood varies a lot with the season? Down in the winter, happier in the spring? There is nothing wrong with you! You are simply human and as such, your body was created to respond with daylight. With the fall and winter season, your circadian rhythm follows the light, and we are programmed to slow down and enter...