687: Macro Counting Vs. Dieting

Podcast: Embrace Your Real · Julie Ledbetter

Opublikowano: 2026-10-26

Hey hey beautiful human! Today we are talking about something I think gets misunderstood all the time: macro counting versus dieting. From the outside, I understand why people mix them up. Both involve paying attention to food. Both can be used when fat loss is the goal. Both require some level of intention. But they do not feel the same in real life. One can make food feel like a list of rules you are trying not to break. The other can teach you how to understand what your body actually needs. That is why i...