Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine

Podcast: Proof of Practice Podcast · To cut through the noise in health and wellness with honest, research-backed conversations that inspire real people to live longer, stronger, and more fully. No shame, no shortcuts, no wellness theater.

Opublikowano: 2026-10-26

Elissa Goodman is a holistic nutritionist diagnosed with Hodgkin’s lymphoma at 32 who declined chemotherapy and rebuilt her health. We talk about stress, the self love work, cutting sugar, gluten, and dairy, the blood panels most doctors skip, peptides for hair and skin, and a five day cleanse built on real food. Plus why GLP-1s shut her business down. WHAT WE EXPLORE * Saying no to chemo, half the radiation * Cutting sugar, gluten, and dairy for inflammation * Peptides for hair, skin, and gut health * Blood work markers most doctors sk...