The One System to Lose Fat (Permanently)

Podcast: The Willetts Podcast · Maverick Willett

Opublikowano: 2026-10-26

We talk about: -falling victim to the algorithm -shiny object syndrome -focusing on habits & skills, not quick fixes -calories and steps -understanding energy balance Time Stamps: 0:00 Introduction 5:47 there are no perfect conditions 7:33 getting rid of old beliefs 12:30 explaining the four phases 19:00 energy in, energy out 28:25 four main principles for life 40:02 learning to ignore distractions 46:12 why we are different CONNECT WITH KAIT & MAV: Get 1:1 coaching here...