Maintenance: Week 6, Day 43

Podcast: Liv Lighter with Gina · Gina Livy

Opublikowano: 2026-10-26

Some weeks, the whole goal is just to keep it together. Gina Livy is in one of those weeks, and Odette is coming through a year of loss and big family change. Together they unpack why self-awareness, not food, is the real work. They dig into how beating yourself up stacks a second problem on top of the first, why so many women were raised to believe putting themselves first is selfish, and how to cut back gently, a few bites at a time, instead of restricting your way into a binge. This podcast aligns with...