211. Ready to Stop Skipping Workouts During the Holidays? How a 30-Day Plank Challenge Can Help You Get There, Fast

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-10-26

Thanksgiving is about a month away, and if your calendar is already filling up with school stuff, church stuff, travel and birthdays, this episode is for you. Shaela talks about why health is usually the first thing busy Christian moms push off during the holidays, and how to stay consistent through November and December without adding one more thing you dread. She shares the story behind Strongsgiving, The Stronger Collective's second annual 30-day daily plank challenge, and why you might catch her wobbling in a few of the plank videos. She filmed them last year right before...