Melatonin, Circadian Rhythm & Sleep: How Food Sets Your Body Clock with Dr. Deanna Minich

Podcast: The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More · Brigid Titgemeier

Opublikowano: 2026-10-27

What if improving your blood sugar, hormones, and sleep wasn't just about WHAT you eat, but WHEN you eat? Your body's internal clock plays a powerful role in how you metabolize food, regulate hormones, manage inflammation, and recover overnight. And during perimenopause and menopause, that timing may matter more than ever. In this episode of The BeingBrigid Show, Brigid sits down with internationally recognized scientist, PhD nutritionist, and functional medicine expert Dr. Deanna Minich to explore the fascinating science of chrononutrition, circadian rhythm, and melatonin. Recorded live at the Institute for Functional Medicine's annual conference...