How to Change the Story You Tell Yourself: An 8-Step Exercise

Podcast: Stuck Not Broken · Justin Sunseri

Opublikowano: 2026-10-27

Eight sentences. That’s all your new narrative needs. This episode walks you through the exercise one step at a time, from naming your dominant defensive state to adding hope, with three examples of how it sounds put together. You’ll also hear why keeping it short matters, and why digging through every painful memory right now isn’t necessary and can even work against you. 👉 New here? Find your stuck state, and your starting place: https://www.stucknotbroken.com/stuck Or go straight to what's best for you: 👉Start free in the commu...