Why Diets Don't Work After 40 (And What to Do Instead) | Kim Shapira (ENCORE)

Podcast: Functional Moms Podcast · Raquel B. Cartagena and Kristin Brucker

Opublikowano: 2026-10-27

Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation! In this episode, you’ll learn: ✅ How childhood triggers secretly control your eating habits ✅ The truth about protein myths and GLP-1 medications ✅ Why food sensitivity testing could change everything ✅ Non-negotiable daily habits for lasting weight management ✅ How to find joy beyond food (hint: it’s not willpower!) Connect with Kim: https://www.instagram.com/kimshapiramethod/ https://www.tikt...