#36: The New Dietary Guidelines: What Women in Perimenopause Need to Know

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-10-27

The new U.S. Dietary Guidelines for 2025–2030 are here, and there are some pretty big changes! We're seeing a greater emphasis on protein, whole foods, and healthy fats, along with changes to recommendations around dairy, carbohydrates, added sugar, and alcohol. Not everyone agrees with these new guidelines, especially when it comes to saturated fats and vegetable oils. So what has actually changed, and what does it mean for women navigating perimenopause and menopause? In this episode, Jenny breaks down the new dietary guidelines, compares them to the previous recommendations, and shares what women in th...