The Thought Ladder and Thinking v. Believing (Classics)

Podcast: UnF*ck Your Brain: Feminist Self-Help for Everyone · Kara Loewentheil

Opublikowano: 2026-10-29

You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one of the most powerful tools I teach for changing your thoughts: the thought ladder. I’ll explain why thinking something and actually believing it are two very different things, and why trying to force yourself to believe a thought that feels completely out of reach can leave you feeling...