#517 Meghan Callaway - How To Keep Your Training Fun

Podcast: Lift Free And Diet Hard with Andrew Coates · Andrew Coates

Opublikowano: 2026-10-29

Meghan Callaway returns with more than two decades of coaching experience to discuss how to keep training challenging, creative, and enjoyable without losing sight of the fundamentals that actually drive progress. We discuss: • How Meghan balances advanced calisthenics with basic strength training • The difference between exercises used for progressive training and exercises performed because they are fun • Pistol squats and scalable single-leg training • How social media influences the exercises coaches choose to showcase • Sharing challenging movements without turning training into a circus ...