Dealing With Negative Self-Talk (Beyond Positive Thinking) | Luci Gabel | Ep. 65

Podcast: Leadership, Life, Health and Happiness · Luci Gabel

Opublikowano: 2026-10-30

Ever feel like your mindset work isn't sticking when familiar negative self-talk creeps back in? When old mental scripts start running, it’s easy to assume your progress is lost—or that mindset can’t shift once we’re adults. But familiar thoughts returning doesn't mean your work failed. In this episode, I share a personal experience where an effort to improve quickly turned into harsh inner judgment—and why positive self-talk and affirmations weren’t helping this time. Drawing on my experience with cognitive be...