Winter Base Run 🥶 | A 25-Minute Run to Stay Consistent When It's Cold and Dark

Podcast: Running workouts · alicia Phillips

Opublikowano: 2026-10-29

The days are getting shorter, the temperatures are dropping, and getting out the door for a run is suddenly a whole lot harder. Sound familiar? Let's keep it simple this winter. In Episode 70 of Running Workouts, I'm taking you through a 25-minute coached run designed to help you stay consistent, build your aerobic base, and keep moving when your motivation is nowhere to be found. We'll warm up together, talk winter running safety and staying motivated, work on breathing, and finish with three rounds of 90 seconds steady with 60 seconds easy in between. I'll...