3 HYROX Workouts Helping Me Get Faster

Podcast: Athlete with Asthma Show · Jonny Havey

Opublikowano: 2026-10-30

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I cut 2.5 minutes off my HYROX time in less than eight weeks, even while dealing with illness and traveling. The biggest change? I stopped thinking about HYROX training as simply working harder and started focusing on heart rate zones, race-specific conditioning, strength, and running volume. In this episode, I break down the three workouts that helped me improve from roughly 1:09:30 to 1:06:30–1:07:00, with a specific focus on spending more time performing at a high pace without...