The 3 Traits of Women Who Lose Weight Successfully (Do You Have Them?)

Podcast: Body Freedom with Michele Scarlet · Michele Scarlet

Opublikowano: 2026-10-30

I can usually tell whether a woman is going to succeed at losing weight before she's even lost a single pound. After nearly 20 years working with thousands of women in health, fitness, and functional medicine, I've noticed something interesting. The women who successfully lose weight and maintain their results tend to have three things in common. And no, it's not that they have more willpower, better genetics, or some secret weight loss strategy. It's how they behave when things get difficult. Think about it. How many times have you...