Can You Reverse Aging? The Science of Biological Age & Longevity

Podcast: The Authentic Longevity Podcast · Drs. Mark and Michele Sherwood

Opublikowano: 2026-10-30

Can you actually reverse aging, or is getting older simply inevitable? On this episode of the Authentic Longevity Podcast, Dr. Mark and Dr. Michele Sherwood explore the science of biological aging and what influences how quickly your body ages. From mitochondrial health and cellular repair to hormones, inflammation, fasting, and metabolic health, they break down the processes involved in aging and the lifestyle factors that may help support a younger biological age. In this episode: Chronological age vs. biological ageThe science behind reversing biological agingHow mitochondria influence cellular energyInflammation, senescent cells, and...