Cultivating Compassion: Learning to Be Kind to Yourself

Podcast: The Daily Meditation with Brother Richard · Cutdown Studios

Opublikowano: 2026-10-31

In this meditation, I invite you to explore the practice of cultivating compassion, beginning with compassion towards yourself. Compassion is much more than simply being kind. Within our contemplative tradition, it is the ability to remain present with ourselves or others, even in the midst of difficulty or suffering, while keeping an open heart. Beginning with awareness of the breath, we gently recognise the truth of how we are in this moment. We acknowledge our joys and struggles, our strengths and difficulties, without judgement or the need to change anything. Through this practice...