209 - How To Stay Calm When You're Angry

Podcast: Anger Secrets: Anger Management for Healthier Relationships · Alastair Duhs | Anger Management Expert

Opublikowano: 2026-10-31

For help controlling your anger, visit angersecrets.com. Most people try to stay calm by biting their tongue and hoping the feeling passes. It rarely works, because by then the anger has already built. In this episode, Alastair shows you what to do instead. You can feel it starting: the heat in your chest, your jaw going tight, the harsh words already lining up in your head. And you know how the next ten minutes will go, because they've gone that way before. You'll learn three practical steps you can use the next...