E43 - Machines vs Free Weights: What Actually Matters After 50

Podcast: Strong After 50 Podcast · Strong After 50

Opublikowano: 2026-11-01

Machines or free weights? They both have a place, and the real goal is to get in the gym and stay strong. In this episode I cover why whole-body gym sessions are working so well for me right now, and how a few sessions with a personal trainer can take the intimidation out of the gym. I also break down why ultra-processed food labels are so misleading, and I tackle the deadlift: the risks and the alternatives worth using instead. Key Takeaways * Learn both machines and free weights. You don’t have to pick a si...