Stop Being Good at Dieting. Start Getting Good at Eating.

Podcast: Macros Made Easy with Emily Field RD · Emily Field RD

Opublikowano: 2026-11-02

Have you ever said, "I was so good all week, but I was bad this weekend"? Bad? What did you do? Oh, you ate dessert? Somewhere along the way, we started treating food choices like character traits. And that food morality can turn an ordinary meal into guilt after eating, even when you haven't done anything wrong. But here's the thing: you can care about nutrition without dividing everything into bad food and good food. In this episode, I'm talking about why following a diet perfectly isn't the same as knowing...