212. Why You Can't Seem to Stay Consistent With Your Health, and How Letting God Set Your Pace Will Turn Things Around as a Busy Mom

Podcast: Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox · Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

Opublikowano: 2026-11-02

If you’ve been wondering why you can’t seem to stay consistent with your health, this episode is for you. Shaela starts with a quiet Saturday morning on her husband’s bike, holding her cadence between 20 and 25 while a Phil Wickham song played. In that moment, God showed her that the little number on the screen was the most honest picture of her health in this season of breast cancer treatment. Here’s where so many busy Christian moms get stuck: we think consistency means holding the same pace forever. The same number of workouts, the same hig...