Drink Less With the 80/20 Rule

Podcast: Journey to the Sunnyside | Mindful Drinking & Alcohol Health · Sunnyside

Opublikowano: 2026-11-02

Want to drink less? Use the 80/20 rule to find the one routine worth changing. See an example week go from 15 drinks to 12 with one simple plan. In this 10-Minute Monday, I borrow Joseph Juran's "vital few" from factory quality control and apply it to a drinking week: count your drinks, find the routine that carries the most, and turn it into an if-then plan. You'll hear what the research says about tracking and if-then plans, three ready-made plans, and an experiment to try this week. Learn more about Sunnyside: sunnyside.co/podcast Daily Restore...