#360 How Small Habits Launched a Figure Competitor's Journey and Transformation

Opublikowano: 2026-11-03

Welcome to another empowering episode of the Nutrition and Life podcast! In today’s conversation, Lisa is joined by Kerri Ferris, who takes us on her transformative journey from a non-athletic lifestyle to earning her bodybuilding pro card. Kerri gets candid about building new habits, navigating the mental challenges of physique sports, dealing with reverse dieting, and the surprising joys (and struggles) of self-improvement through bodybuilding. This episode is filled with relatable lessons for anyone, whether interested in competing or simply pursuing a healthier, more intentional life. Expect practical tips, honest anecdotes, and deep encouragement to embrace ev...