#409: How to Build Muscle Over 40: Rep Ranges, Recovery Capacity, and Protein Targets

Podcast: The FIT40 Podcast · Bryan Fitzsimmons

Opublikowano: 2026-11-03

WORK WITH ME ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Intro Call. Pick a day & time by clicking this link: https://fit40coaching.com/social/ Email: Bryan@fit40coaching.com DESCRIPTION Why is building muscle critical for long-term health, and what does it actually take to stimulate growth without running your body into the ground? In this episode of Muscle Building Masterclass, I break down the science of muscle...