#37: Feeling Bloated and Backed Up? Let's Talk About Constipation in Perimenopause

Podcast: You're Not Crazy! It's Perimenopause with Jenny Smith · Jenny Smith

Opublikowano: 2026-11-03

Constipation is something many women struggle with but don't always talk about. If you're feeling bloated, sluggish, uncomfortable, or just not yourself, your digestion could be playing a role. But did you know that your digestive system also helps your body eliminate waste and certain estrogen metabolites? During perimenopause, when we're already navigating changes in our hormones, energy, and metabolism, supporting healthy digestion becomes even more important. In this episode, Jenny explains why regular bowel movements matter, the connection between gut health and estrogen metabolism, and some common reasons women experience constipation, including low...