43 High Performance Physiology Method

Podcast: High Performance Physiology · Chris Beardsley and Rob Mauceri

Opublikowano: 2026-11-14

In this episode, Chris and Rob go through the High Performance Physiology Method for building a strength training workout for any athlete that includes [1] high-velocity movements, [2] heavy strength training, [3] plyometrics, and [4] supramaximal eccentrics, with the option of including some isometrics for either improving motor unit recruitment or tendon stiffness.