TheBitCast

The Proof with Simon Hill

Autor: Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

Odcinki

  1. What Bone Density Scans Can't Tell You About Fracture Risk | A Masterclass on Bone Health – The Proof with Simon Hill
  2. The Keto Study That Wasn't About Keto | Dr Nicola Guess – The Proof with Simon Hill
  3. 30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner – The Proof with Simon Hill
  4. My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc – The Proof with Simon Hill
  5. Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks – The Proof with Simon Hill
  6. Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati – The Proof with Simon Hill
  7. The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag – The Proof with Simon Hill
  8. The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer – The Proof with Simon Hill
  9. Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado – The Proof with Simon Hill
  10. Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor – The Proof with Simon Hill
  11. Lowering Blood Sugar Without Weight Loss | Dr Nicola Guess – The Proof with Simon Hill
  12. The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford – The Proof with Simon Hill
  13. Superagers, statins, the latest cholesterol pill and the truth about heart disease risk | Dr Terry Simpson – The Proof with Simon Hill
  14. The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass – The Proof with Simon Hill
  15. New Science of Weight Loss | A Masterclass – The Proof with Simon Hill
  16. Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati – The Proof with Simon Hill
  17. Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers – The Proof with Simon Hill
  18. Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc – The Proof with Simon Hill
  19. How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez – The Proof with Simon Hill
  20. Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport – The Proof with Simon Hill
  21. Nutrition for satiety and weight loss | Dr Federica Amati – The Proof with Simon Hill
  22. The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson – The Proof with Simon Hill
  23. Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin – The Proof with Simon Hill
  24. What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich – The Proof with Simon Hill
  25. Improving cholesterol and blood pressure with diet | A Masterclass – The Proof with Simon Hill
  26. The Peptides Quietly Accelerating Aging | Dr Valter Longo – The Proof with Simon Hill
  27. The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn – The Proof with Simon Hill
  28. Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert – The Proof with Simon Hill
  29. The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt – The Proof with Simon Hill
  30. Preventing and reversing osteoporosis | Dr Belinda Beck – The Proof with Simon Hill