TheBitCast

The Mountain Life

Autor: Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

Odcinki

  1. How youth sports can build resilience without the pressure – The Mountain Life
  2. PC Yoga Collective stretches to new location – The Mountain Life
  3. The climbing history hidden in Little Cottonwood Canyon – The Mountain Life
  4. A bunker-free guide to disaster preparation – The Mountain Life
  5. Rachel Greenfield on Rose Knox and the story behind one of America's most iconic brands – The Mountain Life
  6. Park City Historic Mine Route preserves mining roots – The Mountain Life
  7. Cross-country champion 'King' Klæbo comes to Utah – The Mountain Life
  8. The Leatherman tool and the art of the big idea – The Mountain Life
  9. The surprising connection between GLP-1 drugs and eye health – The Mountain Life
  10. Can happiness be taught? – The Mountain Life
  11. The brain science behind confidence – The Mountain Life
  12. A different approach to women’s health and menopause – The Mountain Life
  13. Deborah Jennings on continuing to evolve, create your best life – The Mountain Life
  14. Beyond shame: A better approach to recovery and healing – The Mountain Life
  15. The surprising benefits of walking – The Mountain Life
  16. Finding sustainable fresh plant foods in our cities, back yards – The Mountain Life
  17. The state of our skin following the summer of fun in the sun – The Mountain Life
  18. Teaching young minds to find their calm – The Mountain Life
  19. The discovery changing ovarian cancer prevention – The Mountain Life
  20. Reclaiming our imagination – The Mountain Life
  21. Today’s chiropractic toolkit of adjustments and soft tissue work supports whole-body health – The Mountain Life
  22. When the impossible becomes the path – The Mountain Life
  23. How making challah can heal what ails you – The Mountain Life
  24. Hidden leaders you may be overlooking in your own organization – The Mountain Life